Periodization Training for Bodybuilders: Maximizing Gains

While most people are struggling with weight problems,The Best Muscle Building Foods For Skinny Guy To Bulk Up Articles there are others who would like to gain weight because being underweight is just as bad as being overweight. You might find it difficult to gain weight for a number of reasons. The main reason why some people are skinny has to do with genetics. If you have a fast metabolism it means that the muscle building foods that you eat is digested faster and this means that you are less likely to gain weight. Poor diet or disease might also contribute to being underweight, but you can beat this by planning your meals ahead of time.

If you are interested in muscle building foods, then you have to increase the amount of calories that you consume each day. To gain one pound, you need to consume an additional 3500 calories beyond your metabolism. Its hard to consume an extra 3500 calories in a day, but if you increase your consumption of calories by about 500 to 750 calories per day, you will be able to gain a pound each week. Those additional 500 to 750 calories are equivalent to an additional meal each day. However, if you do not notice any weight gain after about one week or so, you can slowly increase the calories you consume each week by an additional one or two hundred calories per day.

Liquids can provide you with muscle building foods instead of eating a whole meal. The reason why liquids are recommended is because rad 140 for sale you can drink plenty of liquids without being full. In addition, protein shakes do not contain high amounts of sodium, fats, sugar or cholesterol. You can also add peanut butter into the shakes so that you can add to the nutrition and calories in your protein shakes.

If you want muscle building foods, then you should eat big and frequent meals. You can do this by eating 40 to 50 kilograms of protein, 50 to 80 kilograms of carbohydrates, and up to 30 kilograms of fat in each meal that has an average of a thousand calories. This is what will be able to beat your metabolic rate and help you to gain weight. You should also include 2 or 3 snacks or smaller meals in your daily diet. This will make it easy for you toad calories to your daily meals.

Apart from increasing the amount of calories that you consume each day, you have to plan your food in advance. It can be difficult to choose the meals that you eat every day but you can prepare your food the night before or a week ahead of schedule. You should start a diary of the foods that you eat each day so that you can decide the foods that will work on your schedule. You will also know what foods will help you t increase your weight. Planning for your meals should be done a day or weekend before so that you can be able to stick to your muscle building foods.